Different Types of Massage
Massage therapy offers a wealth of benefits, from relieving tension, to improving circulation and promoting relaxation. But with so many different types offered to choose from, it can be overwhelming to figure out which one is best suited to your needs. To be totally truthful, most massage therapists should incorporate different techniques into their treatments - using fluid Swedish techniques and deep tissue trigger point work whether you're looking to recover from a sports injury or to just relax. But for the sake of understanding to avoid any future booking confusion….here we go….
1. Swedish Massage
Best for: Relaxation, stress relief, and nervous system reset
Swedish massage is the most common type of massage, often recommended for those new to massage therapy. It uses long, smooth strokes, kneading, and circular motions to help relax the body. It’s perfect for reducing stress, increasing circulation, and promoting overall relaxation. If you’re looking for a soothing, gentle massage to unwind, Swedish is your go-to. Some people think that it needs to be DEEP to work - this isn't true. The reason for this is because all tension in our body is a response from our nervous system (brain), so if our brain is relaxed and unwinding, so will out muscles.
2. Deep Tissue Massage
Best for: Chronic pain, muscle tension, and injury recovery
For those dealing with persistent muscle pain, tension, or recovering from an injury, deep tissue massage is an excellent choice. It targets the deeper layers of muscle and connective tissue, using slow strokes and more intense pressure to release knots (sometimes called trigger points) and relieve chronic pain. This type of massage can be a little more intense, and can leave you feeling sore the next day.
3. Sports Massage
Best for: Athletes, injury prevention, and muscle recovery
Sports massage is designed for athletes or anyone who engages in regular physical activity. It focuses on muscles that are commonly overused and prone to injury during exercise. It combines various techniques, including stretching/myofascial and deep tissue work, to improve flexibility, reduce muscle soreness, and prevent injuries. If you’re active in sports or fitness, this type of massage can enhance performance and help speed up recovery. Sometimes RMT’s will treat their clients with clothing on. So wearing activewear such as running shorts and a sports bra.
4. Myofascial Stretch
Best for: Athletes, injury prevention, full-body tightness, and lengthening fascia
Myofascial stretch targets the fascia, the connective tissue that surrounds muscles, to relieve tightness and improve flexibility. It's especially effective for athletes or anyone experiencing tightness across the body. By lengthening and releasing restrictions in the fascia, this technique helps prevent injuries, enhance range of motion, and promote better posture. If you're dealing with chronic stiffness or looking to boost flexibility, myofascial stretching can provide lasting relief and mobility.
5. Thai Massage
Best for: people who enjoy stretching, muscle tension, fascial “adhesions”
Thai massage combines assisted stretching, acupressure, and gentle rocking to release muscle tension and improve flexibility. It’s great for those dealing with tightness or fascial adhesions, particularly around the hips, back, and shoulders. Often done on a mat and fully clothed, it’s like passive yoga, where the therapist helps you stretch and mobilize your body. If you love yoga or need deep, dynamic muscle release, Thai massage is a perfect fit.
6. Hot Stone Massage
Best for: Relaxation, muscle relaxation, and stress relief
Hot stone massage uses heated stones placed on specific areas of the body to help relax muscles and improve circulation. The warmth from the stones allows the therapist to apply deeper pressure with less discomfort, making it ideal for relieving muscle tension. It’s perfect for those looking for a calming, luxurious experience that promotes relaxation and melts away stress.
7. Aromatherapy Massage
Best for: Stress relief, mood enhancement, and mental well-being
Aromatherapy massage combines the power of essential oils with massage techniques. Depending on the oils used—such as lavender for relaxation or citrus for energy—it can promote emotional healing, uplift mood, and reduce anxiety. If you’re seeking a more holistic approach to relaxation and emotional well-being, aromatherapy massage can offer both physical and mental benefits.
Which One is Right for You?
If you’re looking to relax and de-stress: Go for Swedish, Thai or Aromatherapy massage.
If you have chronic pain or muscle stiffness: Deep Tissue, Thai or Sports massage might be the best choice.
If you’re recovering from an injury or engaging in regular physical activity: Sports massage or Myofascial stretch therapy
If you want a luxurious, soothing experience: Try a Hot Stone massage or Aromatherapy
No matter which type you choose, always voice your goals and express how you're feeling so your RMT can adjust the treatment to make you feel better in your body!
